Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Next to Pumpkin Spice a Peppermint Mocha Latte has to be one of my favorites. I mean chocolate and mint make for an amaz ...

In the Ninja CREAMi Deluxe container, add either one 11-to-11 ½-ounce protein shake and 8 ounces (1 cup) of milk OR one ...

Alpha Prime Protein Brownie (These brownies make for an amazing snack or dessert. My favorite flavor is the Glazed Chocolate Donut, but I haven't tried a flavor from them that I don't like yet.) I ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Almond milk is rich in magnesium, a mineral many American diets lack. Magnesium is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and DNA.

Low-fat dairy products, like yogurt, low-fat milk or cottage cheese are also lean proteins. Some nuts, like almonds and pistachios, and seeds, like pumpkin seeds, are good sources of protein.