Balance training prevents falls, especially as you age. Try foot rolls, hip mobility to extension, and split squats or lunges ...

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — ...

Thomas Trutschel / Contributor / Photothek via Over the past few decades, “functional” fitness has been seen as everything ...

Engineer Steven Decker, 61, was planning to retire in November after 30 years with the Chicago Fire Department.

A veteran member of the Chicago Fire Department died Thursday afternoon during a training exercise on the city’s North Side, ...

A new meta-analysis found that whey protein paired with resistance training may be the most effective combination for ...

Florida International University kicked off its annual Disaster Field Operations Exercise today at the Biscayne Bay Campus, bringing together graduate students, emergency responders and community ...

The Geneva Fire Department will conduct a specialized aircraft emergency training exercise May 16, from 8 a.m. to 2 p.m., in the gravel lot behind Geneva General Hospital.

Multiple fire and law enforcement agencies across Spokane County conducted a large-scale training exercise Friday morning to ...

Tributes go up for Chicago firefighter who died during training exercise Chicago is paying its respects to Steven Decker, a 30-year veteran of the Chicago Fire Department, who died during a training ...

Based on Oahu, MADIS crews face limitations when live-firing at home, so Konien was enthusiastic about the opportunity to ...

Latvia's artillery force used an Autel Evo Nano unmanned aerial vehicle (UAV) to check the position of one of their concealed ...