The old-fashioned diets that stand the test of time
We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...
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A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss
Packed with protein from oats and egg whites, these protein oats keep you full ... Spaghetti Squash Cacio e Pepe is a fantastic recipe for weight loss on the anti-inflammatory diet because it swaps ...
Morning or Evening: What Is The Best Time To Have Eggs?
If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...
15 Restaurant Dishes You Should Never Order If You're Trying To Lose Weight
Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.
I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...
Eat these three snacks to 'burn belly fat' and stop feeling hungry between meals
A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...
'I'm a nutritionist - eating 10 protein-rich foods will help you lose weight'
An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...
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Fitness expert shares three snacks that 'burn belly fat' and 'fill you up' between meals
While snacking during a diet is often discouraged ... has shared his top three snack recommendations for those embarking on a ...
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Top 25 High-Protein, Low-Fat Foods, Backed by Research
Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...
Starbucks lover shows how you can eat at coffee chain and still lose weight
A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...
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'I eat at Starbucks and have lost 20lbs – here's my top picks for weight loss'
Hawys gave her followers the lowdown on Starbucks' Egg Bites with ... showing you how to lose weight at Starbs." The video ...
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...