We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

A study has found that one type of bread is particularly good for weight loss and lowering cholesterol. The findings may come as a surprise to many bread lovers ...

Packed with protein from oats and egg whites, these protein oats keep you full ... Spaghetti Squash Cacio e Pepe is a fantastic recipe for weight loss on the anti-inflammatory diet because it swaps ...

A FIT gran has revealed the budget-friendly hack she uses to stay in shape. Andréa Sunshine, as she is known online, ...

Weight loss is a common goal for many, but it doesn’t have to be overwhelming or complicated. Achieving a healthier weight ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

Dietician and health expert Lola Biggs told the publication: "Vitamin D is only found in a small number of foods such as ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.