If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

Packed with protein from oats and egg whites, these protein oats keep you full ... Spaghetti Squash Cacio e Pepe is a fantastic recipe for weight loss on the anti-inflammatory diet because it swaps ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

To avoid this mistake, include protein-rich foods such as eggs ... role in weight loss. Eating breakfast too late or skipping it altogether can disrupt your metabolism rate and lead to overeating ...

Her evening snacks include protein chia seeds pudding, fruit and yoghurt, or peanut butter toast and nuts when she is on a shoot.

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...

There comes a time in a man's life when he reluctantly admits defeat over his dad bod, accepts his aches and pains and waves ...

The Nuggets are 1-1 in the group stage of the NBA Cup after surviving without Nikola Jokic in Memphis on Tuesday. Russell ...

To achieve the drastic weight loss, he followed a liquid diet and ran on a treadmill for three hours daily ... so he ran excessively and only ate chicken and egg whites. The drastic weight loss left ...