Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Blueberries are a perfectly good fruit snack on their own, but they're also delicious when blended into smoothies, tossed in ...

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

My go to lunch now." A third wrote: "I’ve started eating salads and feeling so full! I think it’s the water content of the ...

Dr Amir Khan has revealed the exact salad he eats for lunch every day to help him stay full and stop snacking, and has said ...

It may take some time to get used to the taste of avocado, but once you do the possibilities of how you can consume it are ...

Buffalo Wild Wings is offering 10 free boneless wings and fries to active-duty and retired military members on Veterans Day, according to a news release from the restaurant. The offer is valid on dine ...