During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Air fryers are time-efficient and cost-effective alternatives to frying food, but they can be notoriously hard to clean.

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

Some forms of hot chocolate appear to tackle stress and boost heart health while others don’t and now researchers at ...

In a previous study, the Birmingham researchers found that high-fat foods can negatively affect the function of blood vessels ...

The marshmallows notwithstanding, sweet potatoes are one of the healthiest foods on your Thanksgiving table. They’re full of ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...