Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

A man from Northwich in Cheshire who lost a whoping eight stone has praised a diet change for his impressive transformation.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

You'll crave these high-protein dinner recipes that licensed nutritionists and trainers say are their personal favorites for getting lean.

Looking to lose weight without compromising on flavor? This cucumber salad is the perfect solution! Eat it every day for ...

A woman has shared her exact diet that helped her shed the pounds after weight loss jabs proved ineffective. Lynsey Copp, ...

Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...