With the nation becoming more and more health conscious about ultra-processed foods, it's no surprise that London commuters are opting to swap their sandwiches for more nutritious salads.

Looking to lose weight without compromising on flavor? This cucumber salad is the perfect solution! Eat it every day for ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Louisiana foodies, listen up! There's a unique restaurant worth the drive from Shreveport: The Little Big Cup in Arnaudville!

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

Weight loss coach who dropped 9 kilos shares 9 foods to eat on repeat for faster fat loss: Potato to peanut butter By Tapatrisha Das Jun 25, 2025 07:38 AM IST Read this news in brief form ...

Though there is no "best time" to eat fruit, eating fruit before a meal may help support weight loss. Pairing it with other foods, like protein sources, may encourage better blood sugar management.

Munching on mangoes may seem like a bad idea if you’re trying to lose weight, but the opposite is true! These succulent tropical fruits contain roughly 3 grams of fiber and only 99 calories per cup.