Looking to lose weight without compromising on flavor? This cucumber salad is the perfect solution! Eat it every day for ...

By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

A woman has shared her exact diet that helped her shed the pounds after weight loss jabs proved ineffective. Lynsey Copp, ...

Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...

India is among the top two countries in terms of type 2 diabetes cases and third in terms of obesity; hence, the need for ...

A man from Northwich in Cheshire who lost a whoping eight stone has praised a diet change for his impressive transformation.

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...