There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

The McLaren driver told GQ about making batches of overnight oats, rehydrating with a cold post-race Coca-Cola, and the ...

Julian Hearn, the founder of plant-based meal replacement company, Huel, comes from humble beginnings. He left school aged 16 ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Why can’t you keep a wombat or koala as a pet rather than a cat or dog? There are good reasons why keeping native animals as ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Sometimes easy tweaks like adjusting your meal timing could make a big impact on your health. Let’s review what a recent ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...