There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Discover the power of millets and how they can nourish your body and enhance your overall well-being.Beat belly fat with ...

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Try frozen passionfruit cubes. Yoghurt can also be used in place of kefir. By Alice Zaslavsky, this is a quick and easy ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

Yoghurt can also be used in place of kefir. By Alice Zaslavsky, this is a quick and easy breakfast you can prep the night before. She recommends topping it with fresh berries, yoghurt, a dash of ...

Image by freepik 3 Easy Meal Prep Ideas For Busy Students On a Budget. College can be a rough time, and many busy students find it hard to balance out their schedules to eat healt ...

Add fruits of your choice like apple, banana, kiwifruit, strawberries among others to make a power-packed breakfast. There is nothing quite soothing and satisfying like a bowl of porridge that can ...

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Millets are a great source of antioxidants that can cut bad cholesterol from the body, prevent plaque buildup and aid in weight loss.