Cacao was used by the pre-Columbian populations of the Maya and Aztecs, who venerated it as a sacred food. In Aztec culture, ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

These Thanksgiving cookies full of seasonal flavor are always crowdpleasers. Even when they're up against pie, these classic ...

This recipe for New Mexico's state cookie, the biscochito, is inspired by the version at Belltown's Bang Bang Cafe. They're ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie ... baking your cake and cookies.

Ahead of the 2020 presidential election, interest in election cake resurfaced from its heyday more than 200 years ago. While ...