Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Dry chia seeds, however, should not be consumed directly. They can absorb water from the digestive tract and may lead to ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Rainbow Chia Pudding. Photo credit: Low Carb – No Carb ... Get the Recipe: Homemade Cheese Spread How to Make Coconut Milk from Scratch How to Make Coconut Milk from Scratch. Photo credit: Low Carb – ...

Fox nuts, or makhna, is a gluten-free snack rich in antioxidants. Mix makhanas with coconut milk, and jaggery and cook it on a low flame.

Blueberry Coconut Chia Seed Pudding Blueberry Coconut Chia Seed Pudding is a healthy breakfast or snack recipe. This coconut milk chia seed pudding is added sugar free! These Blueberry Muffin Bites ...

Soaking chia seeds in coconut water has become a popular health trend, and for good reason. This simple combination is refreshing and packs a nutritional punch that can benefit your overall health.