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Healthy eating also means choosing "clean" foods when possible, meaning whole foods that are close to their natural form and ones that haven't been heavily processed or refined. Such foods include ...

On a trip to their son’s hockey tournament in Ohio, Andrea and Ryan Maloney took a chance on a restaurant they’d never ...

For instance, a 2018 study published in Nutrients examined the nutritional content of recipes ... healthy diet when consumed in moderation. By moving away from rigid and often unrealistic clean ...