There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

What do you eat when you’re doing a Whole30 or at least trying to eat clean during the holidays? I have gathered some ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Eating out is almost nearly impossible while following a low-iodine diet. You can't guarantee what type of salt a restaurant uses in their recipes. Foods served in fast food restaurants are mostly ...

Knowing what to eat and what to avoid can help manage an ulcer and allow it to heal. These foods may be included when following an ulcer diet, but seek guidance from your healthcare provider about ...

“This will help reduce bloating and add fibre to your diet," says Agarwal ... Here are two easy recipes that will help you with clean eating post-Diwali: 1. Rinse the rice and soak for 15 ...

Clean eating involves consuming whole foods and eliminating processed foods from your diet. The more natural state they are in, the better it is for you. Have you also been contemplating starting a ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...