If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

“This will help reduce bloating and add fibre to your diet," says Agarwal ... Here are two easy recipes that will help you with clean eating post-Diwali: 1. Rinse the rice and soak for 15 ...

Here are 15 clever ways in which influencers are advocating for the planet, proving that trends can be both stylish and impactful.

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause ...

Today’s health-conscious world has witnessed a significant shift toward eating habits, that prioritise long-term ... decisions to include whole grains and fibre as part of a healthy diet, can go a ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Add these 5 purple foods to your daily diet to flush out bad LDL cholesterol naturally and prevent stroke. Clogged Arteries Diet Tips: Clogged arteries also known as arterial blockage, is a persistent ...