As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Some TikTok users have shared their recipes using quark as a substitute ... potentially aiding in weight loss, it's not a ...

Incorporating fermented foods into your diet could aid in weight loss and shrink your waistline ... are all nutritionally valuable parts of a healthy and diverse diet." He added: "These same ...

We all know eating less and moving more is the best way to lose weight, but at this time of the year especially it can feel like a chore. Instead, we’ve rounded up some unusual hacks to squeeze ...

Many weight loss cat foods also contain extra fiber to help cats feel full even when they're eating less ... your cat's food can help them maintain a healthy weight, but simply cutting down ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local supermarket As a nutritionist people often moan that ‘they’d eat much ...

If you struggle finding time to prepare healthy meals, consider trying a weight-loss-focused meal delivery service. One option is Nutrisystem. Costco sells a $100 electronic Nutrisystem gift card ...

Incorporating healthy snack foods ... and even aid in your weight loss goals. The key is to find products that work for you so you won't be tempted to reach for the unhealthy stuff whenever you feel ...

Losing weight ... A healthy diet and regular exercise remain the cornerstone of improving health in people who are overweight or obese. Even if you don’t lose a single pound, eating less ...