Relaxing tunes trigger the release of dopamine, the “feel-good” hormone, lifting your spirits instantly.

Discover the truth about melatonin for children: safety concerns, research findings and expert recommendations for promoting ...

A bedtime routine can be the key to a good night's sleep for your baby. Find out what you can do to help her sleep well.

“I’ve found that when you sleep for 12 hours on a plane, certain materials will dig into your face and leave nasty marks or irritate the skin. This one is so soft, which makes it ...

Lots of kids find it hard to wind down at bedtime, especially when they’re enjoying doing a fun activity and don’t want to have to stop to go to sleep. Or when they’re feeling overtired and ...

Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming bright lights. Avoiding glowing electronic screens from computers ...

A BBC Children in Need grant has allowed the charity to expand by opening a second music hub in Cinderford in September. The charity eventually hopes to offer activities throughout the Forest of ...

last year. “If you can’t find relaxation in the cognitive shuffling technique, you can try other mindful sleep techniques like deep breathing with extended exhales or a progressive relaxation ...

Related Most parents don't ask about unlocked guns when kids visit friends ... "Consistent sleep schedules, minimizing screen time before bed, and creating a calm, quiet sleep environment can ...

CHICAGO (CBS) --Chicago singer and songwriter Ella Jenkins, known as the "First Lady of Children's Music," has died at the age of 100. Jenkins, a children's folk singer whose career spanned more ...

Regular intake of this supplement may help in soothing tension, relaxing your body and mind, promoting better sleep, and bone ... magnesium intake for children is 80 milligrams per day for 1-3 ...