Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for weight loss.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...

Well wonder no more, as health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help your weight loss journey by keeping you full ...

Not exactly a recipe for success. As a nutritionist ... Alongside a modest calorie reduction, it can lead to sustainable ...

Butter your oven dish and spread garlic over the butter (if you wish to season with garlic) then layer your potatoes, add ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Still, even that minor difference affects the way the sauce sits on the pasta, which is why the extra-thin cut of tagliolini is extra-perfect for delicate sauces, from sage butter to a creamy ...

natural peanut butter to P.M. snack ... from this plan or check out some of our best Mediterranean diet recipes for a ...

Nikki Birrell explains why it’s never too late to teach an old dog new tricks, and how to foster confidence in the kitchen at ...

recipes that come together in a snap and plenty of meal-prep ... Fiber is an important nutrient with many health benefits, ...