New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

Chicago Sky forward Angel Reese will play for Rose Basketball Club in the inaugural season of Unrivaled, a 3-on-3 league ...

Not Straight Life" ...

DiJonai Carrington has been making the most of her off-season. On Sunday, she enjoyed a night out with friends at the San Diego restaurant. The gathering was planned by friends to celebrate her ...

It's like a day before the draft and you're sitting and talking, but, like, we don't get to go workout for teams ... to play ...

Teresa Weatherspoon and Phil Handy headline the list of coaches for the new women's pro 3x3 basketball league, Unrivaled, ...

After a one-year stint as the coach of the Chicago Sky, Teresa Weatherspoon has found another coaching opportunity.

After being a practice player for both the UConn women's and men's basketball programs, Jason Pellum will now coaching for ...

Liberty star Breanna Stewart is set to join forces with a teammate of old and one of now during Unrivaled’s debut season. Stewart, a co-founder of Unrivaled, was drafted to the Mist on Wednesday ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...