Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The Mediterranean diet ... plan for weight loss, you may want to select a substitute with a similar calorie and nutrition profile or adjust a snack, if needed. Can I eat the same breakfast or ...

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her. Breakfast: According ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

This 7-day diet plan ... for lunch and a spinach, chia seed, and almond milk smoothie for breakfast. This strategy gives essential vitamins and minerals that help in quick weight loss.