How this woman lost 30 kg with a 7-day meal plan? South Indian diet secrets revealed by weight loss expert
Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...
Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch
Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...
Why the sensible iDip diet will help you stay slim for longer
By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...
I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...
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How I reversed my osteoporosis at 58 – without medication
At 5ft 4in, I’ve always maintained a steady weight of ... 3 which prevent bone loss and provide the building blocks my bones ...