Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Creatine can be an issue for people with kidney conditions, but in general, this supplement is considered safe.

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

George Diamond tragically passed away in February 2019, just months after suffering a head injury at his gym. An inquest ...

A stroke patient has said the use of artificial intelligence during his hospital treatment was a "lifeline". Shawn Theoff, a ...

The “Good as Hell” singer shared her vulnerable moment on TikTok less than two weeks after she slammed a fan for accusing her ...

The News talked to researchers to reveal why heartbreak often leads to physical exercise. After a breakup, many people swap ...

This picture puzzle IQ test is your chance to prove you possess superior visual intelligence. In the image below, a pair of headphones is hidden somewhere in this everyday bathroom scene. Can you spot ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Overall, she was in excellent health. At 39, she went to Pilates class three times a week, walked every day and ate healthy ...

Brian Walsh was just 30 when he left his fiance Mandy Walsh for work on August 15th, 2002 as a prison officer in Mountjoy but ...

The 20-year-old actor is stirring up a storm in New York in his role as Shakespearean lead Romeo opposite the Snow White star ...