Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...
We can all benefit from what scientists call a “green prescription,” or time spent connecting with nature. Studies have shown that focusing on the natural world can help lower stress and improve ...
Anna-Louise Stubbings (formerly Bates) has shared her story before, or parts of it at least, but has now written a book ...