A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Now is the best ... burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's always a great idea to recruit an exercise buddy, sign up for an at-home fitness ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

If you are looking for a potent weight loss formula you may consider Lipozem Know more about this supplement here ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Sprinting is one of the most effective ways to burn fat fast. Try a simple interval routine: sprint at your maximum speed for 20 seconds, rest for 40 seconds and repeat for 10 rounds. Not only ...