The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

like a Greek yogurt parfait or these Whole-Grain Breakfast Burritos with Eggs, Cheese & Spinach. Fiber contains prebiotics ...

The human digestive system ... overall digestive health. When considering digestive support supplements, it’s essential to evaluate several factors to ensure the best results.

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Dr. William F. Balistreri However, I am confident that the best habits for digestive health are to eat and drink in moderate, exercise daily, and see your healthcare provider at regular intervals.