The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

When it comes to weight loss, the equation seems straightforward ... like eating more sweets and sugary drinks while getting fewer vitamins and minerals. Based on research, it’s a good idea to eat a ...