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While no one food can significantly boost your metabolism, studies show certain foods, including some spices, may slightly increase your metabolism and help you burn more calories during the day.1.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Thomas Kraut was told he was just fat until doctors discovered a massive tumor in his belly. Doctors were convinced that a Norwegian man was simply fat for 12 years — but his growing belly was ...