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When your kitchen is little, you have to think about how you use every inch of space. Try these tricks to maximize vertical ...

If you're looking for a flexible shoe, Cunha recommends the Kizik Roamer, which features a stretchable knit upper that flexes ...

As a health and fitness writer, avid long-distance runner, and 13 time marathoner, I've gotten to test out my fair share of running shoes, which is definitely a huge perk of this job. And while, yes, ...

White wine drinkers are pretty much in the clear, but red wine devotees are risking it all when it comes to white shirts, ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven terrain, but carries a higher injury risk. Walking on sand and sidewalks is ...