At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Just remember to avoid ultraprocessed foods and anything high in added sugar. These are some of the best foods for weight loss: Slice an apple over a salad, eat one as a mid-morning snack with a smear ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Who would have thought that a delicious fruit like a kiwi might be used to shed extra kilos? It not only hydrates and tastes ...

Jamie Lever's hilarious new video is proof that we all have that one friend who is always seeking weight loss tips.

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Pour the mixture over the carrots, toss to combine, and refrigerate for 1-2 hours. Add fresh parsley and serve. 7 Best Movies Of Nicolas Cage You Must Watch Beetroot Recipes That Are Healthy For Any ...

Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.