Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

I knew it was important but when you’re waking up at the crack of dawn to sneak some miles in before the working day, the last thing I wanted to do was eat – I’m not a breakfast person at the best ...

There are many benefits of protein powder for women but some have drawbacks - especially for digestion ... pair your stir-fry ...

On November 19, Ilona Maher will compete in the semi-finals of Dancing With the Stars season 33. She tells Women's Health ...

Ilona Maher competes in the 'Dancing With The Stars' semi-finals on November 19 with Alan Bersten. She exclusively tells 'WH' ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

For example, one study found that women who ate tofu regularly were 22% less likely to develop breast cancer than those who ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

A menopause expert shares the three supplements she recommends for reigniting libido. Every day in America, an estimated ...