Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

Kyle Richards returns in season 14 of 'The Real Housewives of Beverly Hills.' Here's what to know about her workout routine ...

Olympic bronze medalist Ilona Maher is known for being pretty tough on the rugby pitch. (Tell that to any opponent she's ...

How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight - Ozempic, Mounjaro and other weight ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...