Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

According to personal trainer and gym manager at Camberwell's PureGym Morgan Sangster, you typically enter into a peri-menopausal state between the ages of 45 to 50 ... protein via food, if you'd ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Treatments for hair regrowth include medicated formulas, supplements, lasers, and complementary remedies, such as massage and ...

We know it's only the second week of November, but Black Friday savings are here! It's the most wonderful time of the year to ...

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"For over 35 years, we've curated product lists that make it easier for our media contacts to find what they need for their stories," says Alyson Dutch, CPE Founder. "With health as the top New Year's ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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In just one short scroll you can learn which old-school beauty items graduated from your grandmother’s bathroom cabinet and ...