Extra virgin olive oil is known for its health benefits and delicious flavour. However, an expert is urging shoppers to check ...

The sauce can have more salt and fat than a burger. We ask the experts about everything pesto – and the recipes to try ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

No major brand rules the pasta aisle right now like Rao's. We tried over a dozen varieties to find the label's most crave-worthy flavor.

At Prevention, we take pride in picking the best products for our readers. Our mission has always been to highlight top-rated, expert-backed selections that truly solve a problem for you, make your ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Natural oils by have been used for centuries in skincare, haircare, and wellness routines due to their nourishing properties ...

However, it's not always clear which one is best for a balanced breakfast that keeps ... like omega-3s and monounsaturated ...