In their first study, published in Recreational Sports Journal, researchers found that their group of 18 students in running ...

If you're looking for a flexible shoe, Cunha recommends the Kizik Roamer, which features a stretchable knit upper that flexes ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

As a health and fitness writer, avid long-distance runner, and 13 time marathoner, I've gotten to test out my fair share of ...

Great value for money and surely a sturdy companion in the gym. The Ion8 slim water bottle is the smallest in volume on our best gym water bottle list, being only 500 ml (there is a 750 ml version ...

Hoka’s pro runners lace up their running shoes and train at altitude several times a year, and a group of them are currently ...

We also have a temperature-by-temperature guide to winter running. When you’re ready to buy clothes specifically for running, make sure you have at least two outfits (so you don’t have to do laundry ...

It’s also had star-studded collaborations, thanks to Aspden’s connection to the world of music and sport, in part due to his ...

It’s fall and that doesn’t mean it’s time to put your sneakers away. It just means you can broaden your horizons and wear ...

Hand-washing shoes is usually the best practice, but some white sneakers and shoes are safe in the washing machine. To check, ...

“We’re in the era of the ‘super shoe,” says Dircksen. “There are racing and workout shoes now that ... To help find the best fit for you, we’ve rounded up the best running shoes ...