In their first study, published in Recreational Sports Journal, researchers found that their group of 18 students in running ...

If you're looking for a flexible shoe, Cunha recommends the Kizik Roamer, which features a stretchable knit upper that flexes ...

Hoka boasts an extensive style list, but the Clifton 9 and Bondi 8 are some of their most popular. The brand’s ethos focuses ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

As a health and fitness writer, avid long-distance runner, and 13 time marathoner, I've gotten to test out my fair share of ...

Great value for money and surely a sturdy companion in the gym. The Ion8 slim water bottle is the smallest in volume on our best gym water bottle list, being only 500 ml (there is a 750 ml version ...

Hoka’s pro runners lace up their running shoes and train at altitude several times a year, and a group of them are currently ...

Three puppies, less than a week old, were abandoned this week inside of a Dollar General Market dumpster, according to ...

The best work flats are comfortable, attractive, and easy to walk in. We tested work flats, ballet flats, and Mary Jane shoes ...

We also have a temperature-by-temperature guide to winter running. When you’re ready to buy clothes specifically for running, make sure you have at least two outfits (so you don’t have to do laundry ...