In their first study, published in Recreational Sports Journal, researchers found that their group of 18 students in running ...

If you're looking for a flexible shoe, Cunha recommends the Kizik Roamer, which features a stretchable knit upper that flexes ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

Hoka’s pro runners lace up their running shoes and train at altitude several times a year, and a group of them are currently ...

We also have a temperature-by-temperature guide to winter running. When you’re ready to buy clothes specifically for running, make sure you have at least two outfits (so you don’t have to do laundry ...

It’s also had star-studded collaborations, thanks to Aspden’s connection to the world of music and sport, in part due to his ...

It’s fall and that doesn’t mean it’s time to put your sneakers away. It just means you can broaden your horizons and wear ...

Hand-washing shoes is usually the best practice, but some white sneakers and shoes are safe in the washing machine. To check, ...

“We’re in the era of the ‘super shoe,” says Dircksen. “There are racing and workout shoes now that ... To help find the best fit for you, we’ve rounded up the best running shoes ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers ... of exercise in my running shoes and on my bike, covering ...

Sun and Ski Sports footwear buyer Shelby Milstead adds that it's also best to opt for shoes constructed with GORE-TEX, a waterproof shell that's found in tons of outdoor gear. Sometimes ...