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According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

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Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and drinks that could help with your diet. While regular exercise is crucial for weight loss, a healthy diet is equally ...

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Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

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