Medically reviewed by Raynetta Samuels PT, DPT, CLT When can you get the most out of your exercise efforts? The best time of ...

By changing her portion sizes and taking up cardio exercise, she managed to lose more than nine ... Samantha initially ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Fitness guru Gerard Hall, a self-proclaimed "transformation coach" and health expert, has shared his top three snack ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

A Liverpool senior personal trainer has revealed his answer to an “age-old dilemma” when it comes to losing weight ... to the ...