Former Sexiest Man Alive Denzel Washington told 'Esquire' that Lenny Kravitz introduced him to a personal trainer, saying, “I ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Workout Mistakes - Exercising is one of the best ways to lose that extra weight or keep your body healthy but you may not be ...

Fitness guru Gerard Hall, a self-proclaimed "transformation coach" and health expert, has shared his top three snack ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...