Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

there's little evidence to suggest garlic and other supplements like vitamin C or echinacea can prevent colds or help you get better faster. However, some studies suggest garlic may have the following ...

But recent studies have found that garlic has more serious health benefits for the heart and ... While some people say garlic pills are as effective as raw cloves, others say the pills are useless.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

World Pneumonia Day highlights the importance of diet in respiratory health. A well-balanced diet rich in leafy greens, ...

Eating the right foods and making smart lifestyle choices can help kick toxins and pollutants out of your system.