Irene Mejia, a registered dietitian, also told me that eating the same healthy, balanced dinner like pasta and salad each night would also provide a consistent source of nutrition. During the ...

Raw papaya salad, also known as 'Som Tum,' offers numerous health benefits including essential vitamins, digestive support, weight management, anti-inflammatory properties, and enhanced skin health.

He doesn’t like salads, and he says that this is the best way for him to reap the benefits of eating greens. I think this is unhinged. Should he be allowed to continue to eat lettuce by the handful?

It has become cool to eat whole cucumbers, thanks to TikTok, and nutritionists are rejoicing that a vegetable is the focus.

Radish is a vegetable that has divided opinions about it, but it comes with a host of health benefits. Let's take a look at some benefits of this root vegetable. If you eat it as salad ... If you ...