A US woman who was eating six tins of tuna a week to be 'healthy' was left with deadly mercury poisoning after consuming too ...

You can enjoy almonds in many easy ways, like adding them to oatmeal, salads, smoothies, or eating them on their own as a snack. You’d be hard-pressed to find a more versatile nut than the almond .

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

A recent study surprisingly revealed that daily avocado consumption might improve sleep quality, despite the initial focus on ...

Is Pomegranate Juice Good For Weight Loss? Find Benefits And Best Way To Make It If you are struggling with dry and dull skin, then eating one pomegranate every day can come to your rescue. As per a ...

While lettuce itself actually has a decent amount of fiber, you can also add quite a few ingredients to zhuzh up your salad ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...