To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Find out why Vikika Costa claims that "abs are made in the kitchen." Learn how balanced nutrition and exercise are key to ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.