The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Dorian Yates is still keeping intensity high during training sessions. On Jan. 19, 2026, he joined Dr. Andrew Huberman to discuss how he stays fit at 63. They also hit an intense back workout, where ...

Jay Cutler is ringing in the New Year doing what he does best. On Jan. 6, 2026, via YouTube, he broke down his latest longevity-inspired leg workout using pyramid sets. In retirement, Cutler still ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...