At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

What you need to know. Should you try weight loss salad made of fruits like apple and guava with veggies like carrot? Find out. Full of fibre and low in calories, a good salad can serve as a full ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

NHS GP and TV medic Dr Amir Khan shared his "perfect" go-to lunch which keeps him full and helps with weight loss.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...