Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Olympic bronze medalist Ilona Maher is known for being pretty tough on the rugby pitch. (Tell that to any opponent she's ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

You may have not yet tried it, but you must have definitely heard about boba tea or bubble tea or pearl milk tea. It comes in ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of ...

Shakes and Fidget is a fantasy role-playing game where you can create your comic hero and claim the top spot in the Hall of Fame. Before you start your journey to become a legend, you can check ...