Worried it's too late to get in shape for your beach holiday? Don't stress as Aussies have found a simple way to lose weight ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

The Breakfast Club in Lebanon, Ohio serves up morning magic that will have you plotting your return visit before you’ve even paid the check. The sunshine-yellow exterior of The Breakfast Club isn’t ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself the right sort of tools to have a successful training run and that you are ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

But is protein powder good for you? "Protein powder is a super convenient source of high-quality protein that supports muscle growth, repair, and recovery," explains Angelica Fardella, a Registered ...

While the research shows that protein shakes are not vital, if you find you're consistently struggling to hit your daily protein target through whole foods, adopting the habit of a good quality ...