Worried it's too late to get in shape for your beach holiday? Don't stress as Aussies have found a simple way to lose weight ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself the right sort of tools to have a successful training run and that you are ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Manaker explains that clear protein is broken down into smaller components, making it easier for your body to absorb. This makes clear protein a great option for those who struggle with heavier ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Fancy smoothies have become an Instagram status symbol, but they come with a hefty price tag and some big health promises ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also ...

From choosing lean beef to overworking your meat, these are the most common errors that stand between you and a juicy burger, ...